Full Body Exercises to Build Muscle and Boost Weight Loss
Working out your entire body at once can help promote weight loss, and can conquer most of your major muscles in just a few exercises, can be a time saver. A lot of people stick with cardio or lift weights to help lose weight and build muscle, which is fine, but it can take you much longer to get where you want to be. These exercises don't take long and you can get in a good workout in just 20 minutes, without the use of weights or any exercise equipment at all.