Squeezing in a workout into your daily routine can greatly improve your appearance and mental well-being. However, great care should be taken to avoid errors that would result in injuries. Read on to learn simple tips you can apply to your workout sessions so as to ensure you avoid injuring yourself at the gym.
Reduce plyometric exercises
These are basically jump training routines in which you exert your muscles in short bursts so as to gain more speed and strength. While these exercises are great at increasing explosive power within a short period of time, they can also lead to serious injury to muscles and tendons.
Before employing full blown plyometric training, you need to gradually build your core strength so your muscles are less prone to injury. Begin with simple jumping and soft landing exercises and gradually progress to more rigorous jump training. For instance, you can begin by attempting a simple two leg jump where you jump onto a step and then get back down.
Be sure to land softly and gradually increase the number of jumps you make in each workout so that your legs develop enough strength to absorb shock over time, which can help avoid injury during intense plyometric routines.
Work with a trainer
A gym trainer can be a great asset in helping you maximize your workouts. For starters, the trainer can guide you on how to properly warm up prior to workouts so as to increase your blood flow, flexibility and mobility. This can help you avoid pulling a muscle during strenuous training.
Essentially, a good warm up will entail low intensity exercises that increase your heart rate and energy levels. The trainer can also help you come up with a training program that helps you work out different muscle groups with cardio, bench pressing and jump exercises so you build up your overall fitness without straining any particular muscle group excessively.
Gym trainers can also help you increase your muscles with weight lifting in a safe way that won't place your joints under intense stress. This is often achieved by focusing more on repetitions and less on the load. With time, the trainer can gradually increase your load and help you improve your form and technique while lifting so you avoid twisting and turning while pushing weights.
Finally, a gym trainer can also help you recognize your personal limitations and work around injuries or chronic conditions during training so as to avoid aggravating damaged muscles. For more information, contact local professionals like RogueFit Club.Share